Conditions that benefit from Salt Therapy:
Chronic Obstruction Pulmonary Disease – COPD
Breathing in dry salt reduces inflammation, loosens and clears mucus whilst widening the airways of the respiratory tract through its naturally found anti-histamines and anti-inflammatory properties.
The salt’s anti-bacterial and anti-fungal properties help kill bacteria and remove any pollutants or allergies that cause irritation, alleviating the symptoms of hay fever and cold and flu.
Our skin is the largest organ in our body and requires a balanced pH level with the right amount of natural good bacteria. Unfortunately, some types of skin are prone to allergies, inflammations and dryness that can lead to chronic skin conditions.
Salt Therapy treatments expose the skin to dry microscopic salt particles which when absorbed helps rebalance the pH levels, reduces inflammation, redness and kills bacteria and fungi. While salt is working on the skin, the salt that is inhaled works on the respiratory system. Once inhaled, the salt opens the airways which increases the amount of oxygen in the blood. The oxygen rich blood enhances the health of the skin.
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Pure Salt Rooms provide a soothing and peaceful environment, coupled with the relaxing properties of the salt, the treatment calms and relieves tension.
The high concentration of negative ions that exist in the room, help the immune system regenerate, regulate breathing and promotes more oxygen in the blood. All of which encourages a better night’s sleep and fosters an overall feeling of wellness.
General health and Wellbeing
With its natural anti-inflammatory properties, the salt creates a layer on the inside of the nose and sinuses and opens up airways. This increases lung capacity and the amount of blood to the body, reducing fatigue and stress and increasing the overall sense of health and wellbeing.
Salt is also a natural relaxant that can assist with inducing sleep. Everybody feels better after a good sleep and Salt Therapy assists in the reduction of sinus congestion which may reduce snoring and provide a more sound sleep for all.
Sport Performance Enhancement / Recovery
As an athlete, the most important performance strategy is to maximise the oxygen intake into your body. A healthy respiratory system is key to achieving the stamina required to be at the top of your game. Adding Salt Therapy to your training and recovery regime, can improve lung function, resulting in more oxygen being available to your body.
Athletes across Europe are benefiting from including Salt Therapy in their pre and post training regimes. Here in Australia, top national teams are also noticing the benefits. They understand that Salt Therapy helps to normalise the breathing pattern by reducing the incidence of inflammation in the airways. This ensures an unobstructed respiratory system, allowing the athlete to capitalise on each breath. The relaxing atmosphere of the Salt Room also allows the athlete to relax and recover after training and the dry aerosol salt particles reduce any inflammation that may have arisen during training.
The other vital component in an athlete’s success, is a powerful trainer. So get in contact with Eloise for your Fitness + Wellbeing